Jalapeno Crab Dip
1. Preheat oven to 350°F. Spray 1-quart baking dish with nonstick cooking spray.
2. Melt butter over medium-high heat in a skillet. Add corn; cook 5 minutes, stirring occasionally.
3. Reduce heat to medium. Add bell pepper, onion, garlic and jalapeno. Cook 3-4 minutes, stirring occasionally.
4. Stir flour into sour cream. Stir into vegetable mixture. Cook 1 minute; remove from heat.
5. Stir in all remaining ingredients except 1/4 cup Asiago cheese. Stir until cheese is melted. Spoon into baking dish; sprinkle with remaining Asiago cheese. Bake 20 minutes.
6. Serve with favorite dippers.
- 63 mg Cholesterol
- 8 g Protein
- 265 mg Sodium
- 14 g Total Carboohydrate
- 14 g Total Fat
Directions
1. Preheat oven to 350°F. Spray 1-quart baking dish with nonstick cooking spray.
2. Melt butter over medium-high heat in a skillet. Add corn; cook 5 minutes, stirring occasionally.
3. Reduce heat to medium. Add bell pepper, onion, garlic and jalapeno. Cook 3-4 minutes, stirring occasionally.
4. Stir flour into sour cream. Stir into vegetable mixture. Cook 1 minute; remove from heat.
5. Stir in all remaining ingredients except 1/4 cup Asiago cheese. Stir until cheese is melted. Spoon into baking dish; sprinkle with remaining Asiago cheese. Bake 20 minutes.
6. Serve with favorite dippers.
